How to Tell If a Bunny is Happy? 13 Signs to Look for!

Is my bunny/rabbit happy?

As someone who has kept bunnies as pets since childhood, this thought would cross my mind countless times.

What I didn’t know back then is that rabbis at exceptional at communicating their emotions.

If you pay a little heed, you can look for signs to tell if your bunny is happy or not.

If a bunny is happy, it will dance, flop, hop, lick, and run around.

Let’s explore these signs in more depth.

Tell-Tale Signs of a Happy Bunny

Bunnies are inarguably one of the cutest, fluffiest pets that you can keep.

They are the ideal mix of affectionate and independent and have great personalities.

They are also intelligent, social animals who will communicate their happiness to you. Here are X signs that suggest your bunny is as happy as it can be:

Zoomies & Binkies

When a bunny is happy, it will perform zoomies around the enclosure or room. Zoomies are when bunnies run around the space like sonic the hedgehog.

A happy bunny might also jump high in the air.

It will kick its back feet and twist its body midair as a display of gleefulness. If your bunny is happy, it will become a robust ball of energy!

Dancing & Circling

A happy rabbit will run around in a circle and honk at you.

It’s your bunny’s way of grabbing your attention and inviting you to play with it. 

A joyful or excited rabbit will also hop, sprint, run around your feet, and chase its tail.

When your bunny starts running in between your legs, it’s dancing and being playful.

Licking & Grooming

Licking or grooming you is another sign of a happy bunny.

When your fluffball licks you, it indicates its comfort around you and love for you.

It’s more likely to happen if you own a solitary bunny. It’s because rabbits spend hours grooming each other.

So, when they’re alone, they will groom you instead.


A happy bunny might rub its chin on you. This motion is known as chinning. It’s a rabbit’s way of marking its territory.

Bunnies have glands under their chins, which enable them to leave their scent on you.

When they rub their chin on you, they are essentially claiming you as theirs. It’s their way of telling other rabbits to back off!


When a rabbit lies on its belly, with its legs stretched out behind it in a relaxing posture, it’s known as splooting.

Typically, dogs are known for splooting, but dome cats and bunnies also sploot.

It’s their way of telling you that they are relaxed and happy around you.

Bunnies can also fall asleep in this position, which is a major sign of trust in your presence.


Felines aren’t the only purring machines you can keep as pets.

Rabbits purr as well. However, unlike cats, bunnies purr by lightly grinding or clicking their teeth.

When your bunny clicks its teeth softly, it’s telling you that it’s happy.

Rabbits purr when you stroke behind their ears, hug them, talk to them, and pet them. They react this way when they are relaxed.

However, if your rabbit is grinding its teeth loudly, it indicates stress and discomfort. In such an instance, it’s best to take your bunny to the vet right away.


Nosies are when your bunny nudges or rubs its nose against your nose.

Nose-nudging can mean that your bunny is happy or that it wants to play with you.

It could also be a request for you to stroke your rabbit’s head or pet it.

Your bunny will only ask for nosies if they’re comfortable with you. That, in itself, is a sign of a happy bunny!

Hopping onto Your Lap

When your bunny jumps on your lap, it’s demanding your love and attention.

However, since bunnies are quite independent, it also indicates that they are happy in your company.


When bunnies flop down on their sides suddenly, it indicates that they are happy.

Your bunny might flop in its enclosure or somewhere around you where they feel completely safe and relaxed.


When your bunny is running around, playing with you, engaging with other members of your family, it is happy.

A happy bunny will play with its toys, chew on them, and demand your attention.

It will also use its enclosure, explore your home, and socialize with you.

A happy bunny will enjoy running through its tunnel, using its dig box, and jumping and climbing on surfaces.

Eating Properly

A happy bunny will munch its way through its favorite food, almost excitedly.

If your bunny is happy, it will likely take its favorite food and run around with it to find the perfect spot to eat it.

As long as your bunny is healthy and happy, it will eat just fine.

Sleeping Soundly

A happy and content bunny will sleep soundly just about anywhere in your home.

Your bunny will naturally have its favorite sleeping spots, such as its enclosure.

But if your rabbit is happy and feels safe around you, it will nap around you.

Since bunnies sleep for eight hours a day in small breaks, you will find your little fluffball napping quite often!

Spending Time with You

If your bunny is happy, it will spend more time with you and act relaxed around you.

If you have a particularly needy fellow on your hand, they will ask for head rubs, ear scratches, and pets more often.

Signs That Your Bunny Is Unhappy

Now that you know what signs to look for to ensure your bunny’s happiness, here are some tell-tale signs that your rabbit is stressed:

Teeth Grinding

As mentioned above, there is a key difference between purring and teeth grinding.

If you feel that your bunny is grinding its teeth loudly, it might be in pain. Bunnies grind their teeth when they are stressed or hurting.

In such an instance, take your little fluffball to the vet right away.


Thumping doesn’t indicate your bunny’s unhappiness. However, it does mean that your rabbit feels threatened.

It can be in response to a new person or pet, such as a cat.

If your bunny comes running to you while thumping her feet and runs back, follow it to see if something is threatening for it in the environment.

However, bunnies will also thump to demand attention.

If your bunny continues thumping its foot and nudging you, it means that it craves your attention. 

Excessive Alertness

If your bunny never relaxes or sleeps soundly and is always alert, it means they don’t feel safe in their surroundings.

You will need to bond with your rabbit and figure out what’s stressing them out.


Your bunny might grunt if it feels threatened or thinks it’s about to be attacked.

Address the potential problem to make your bunny feel secure.


If your bunny squeals, it means it’s in pain or is fearful.

Bunnies that are not used to being held might squeal in discomfort and fear.

Bunnies Need to Socialize to Remain Happy

Bunnies are social animals that don’t like isolation.

You cannot put your rabbit in a cage and leave it on its own devices. It can cause your bunny to become depressed or stressed out.

Instead of restricting your bunny in a small cage, you need to socialize with her.

Bunnies love cuddles, nosies, hopping around, head and ear scratches, and your attention.

However, you need to be patient with them. You cannot expect your bunny to trust you right away.

You need to form a bond with your rabbit and make sure it trusts you before handling it.

Restrain yourself from petting it right away or picking it up. Otherwise, you will scare your bunny, and it will not trust you.

Giving your rabbit the time to explore its surroundings will help it relax.

Wait for your bunny to come to you instead of forcing a bond with them.

Feed them with care, talk to them in a gentle tone, and give them lots of toys.

The Bottom Line

Rabbits are intelligent, social animals that will tell you how they’re feeling. You just need to understand their body language.

A happy bunny will socialize with you and demand your attention.

They will also lick you, rub their chin on you, hop around you, sit in your lap, and sleep soundly.

A happy rabbit will have an excellent diet as well. It will play with you and purr while you pet it.

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